Introduction\n\nStaying hydrated is vital for overall health and particularly important for those engaging in physical activity.\n\nWhy Hydration Matters\n\nTemperature Regulation: Helps maintain body temperature during exercise.\n\nJoint Lubrication: Keeps joints functioning properly.\n\nNutrient Transport: Aids in the transportation of nutrients to cells.\n\nHow Much Water Do You Need?\n\nThe general recommendation is about 8 cups (2 liters) per day, but active individuals may need more.\n\nMonitor your urine color – pale yellow is a good indicator of proper hydration.\n\nHydration Tips\n\nDrink water throughout the day, not just during exercise.\n\nInclude water-rich foods in your diet, such as fruits and vegetables.\n\nAvoid excessive caffeine and alcohol, which can dehydrate you.
Added On:April 2, 2024
