Introduction\n\nVitamins and minerals are essential for overall health and play specific roles in maintaining fitness and enhancing performance.\n\nKey Vitamins and Minerals\n\nVitamin D: Supports bone health and immune function.\n\nCalcium: Essential for strong bones and muscle function.\n\nIron: Crucial for oxygen transport in the blood.\n\nMagnesium: Supports muscle function and energy production.\n\nHow to Ensure Adequate Intake\n\nEat a varied diet rich in fruits, vegetables, lean proteins, and whole grains.\n\nConsider supplements if you have specific deficiencies (consult a healthcare provider).\n\nImpact on Fitness\n\nProper nutrient intake can improve endurance, strength, and recovery.\n\nDeficiencies can lead to fatigue, muscle cramps, and decreased performance.
Added On:June 6, 2024
